Coconut

AP Exporters presents the Coconut, scientifically known as Cocos nucifera, a remarkable drupe, not a true nut. This versatile fruit has sustained generations worldwide, offering a wealth of nutrition through its meat, juice, milk, and oil. Abundant in fiber, vitamins, and minerals, it’s deemed a “functional food,” offering holistic health benefits. Notably, Coconut oil stands out for its extraordinary healing potential, deeply ingrained in traditional medicine across Asian and Pacific cultures. Experience the holistic wonders of Coconut with AP Exporters.

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Coconut meat nutrition facts

Nutritional value per 100 g (3.5 oz)

Energy 354 kcal (1,480 kJ)
Carbohydrates 15.23 g
Monounsaturated 1.425 g
Proline 0.138 g
Protein 3.33 g
Tryptophan 0.039 g
Threonine 0.121 g
Isoleucine 0.131 g
Leucine 0.247 g
Lysine 0.147 g
Sugars 6.23 g
Dietary fiber 9.0 g
Serine 0.172 g
Saturated 29.698 g
Methionine 0.062 g
Cystine 0.066 g
Phenylalanine 0.169 g
Tyrosine 0.103 g
Valine 0.202 g
Arginine 0.546 g
Histidine 0.077 g
Alanine 0.170 g
Aspartic acid 0.325 g
Glutamic acid 0.761 g
Glycine 0.158 g
Polyunsaturated 0.366 g
Fat 33.49 g

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