Coconut meat nutrition facts
Nutritional value per 100 g (3.5 oz)
Energy | 354 kcal (1,480 kJ) |
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Carbohydrates | 15.23 g |
Monounsaturated | 1.425 g |
Proline | 0.138 g |
Protein | 3.33 g |
Tryptophan | 0.039 g |
Threonine | 0.121 g |
Isoleucine | 0.131 g |
Leucine | 0.247 g |
Lysine | 0.147 g |
Sugars | 6.23 g |
Dietary fiber | 9.0 g |
Serine | 0.172 g |
Saturated | 29.698 g |
Methionine | 0.062 g |
Cystine | 0.066 g |
Phenylalanine | 0.169 g |
Tyrosine | 0.103 g |
Valine | 0.202 g |
Arginine | 0.546 g |
Histidine | 0.077 g |
Alanine | 0.170 g |
Aspartic acid | 0.325 g |
Glutamic acid | 0.761 g |
Glycine | 0.158 g |
Polyunsaturated | 0.366 g |
Fat | 33.49 g |